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Physical Health

The State Government Office for Recreation, Sport and Racing has advice on staying active during the pandemic https://www.orsr.sa.gov.au/home/how_to_stay_active

Belgravia Home Fitness Network

24 hours 7 days a week
https://www.bhlg.com.au/home-fitness-network/

Run by Belgravia Group who operate the Mount Barker Recreation Centre and the Mountain Pool. For $7.50 per week, the Home Fitness Network provides you with access to over 100+ workouts including a weekly virtual timetable to help you to plan your week.

Australia wide

Apps

The Australian Fitness Academy recommends some apps for fitness and mental health https://www.fitnesseducation.edu.au/blog/industry-trends/the-best-health-and-fitness-apps-of-2019/