Dare to Dream
- Free
May 22, 2024 10:00 am - 11:30 am
Mount Barker Community Centre
3 Dumas St
Mount Barker
SA
Free
Dare to Dream - 5 Week Group Wellbeing Program for Women
This well-being workshop series is facilitated by an experienced counsellor. Topics will be determined according to group needs and interest and may include:
- Developing a self-care plan
Assertiveness skills - Empowering self
- Managing anxiety
- Managing depression
- Well-being after trauma
- The power of positive thinking
- Reaching goals
- Less stress and more energy
- Being your authentic self
- Great communication matters
- Dates: Wednesday 15, 22, 29 May and 5, 12 June